Sports Performance Enhancement

Dr. Brett Jarosz (Sports Chiropractor) and the Gisborne Chiropractic team are now offering specialised running workshops aimed at improving running efficiency and technique, as well as individualized exercise therapy consultations designed to optimise your performance and overcome pain (see our 'Rehabilitation' section formore info on Exercise Therapy appointments). 

Running Workshops

Dr. Brett Jarosz (Sports Chiropractor) and Gisborne Chiropractic & Healthcare offer specialised Running Workshops designed to improve your running technique and efficiency by breaking down the various components of running into a simple process of specific drills and mechanics. Optimal running technique and efficiency helps to reduce lower limb pain & injury, and protect your lower back - allowing you to get more enjoyment from your running.

As part of the Running Workshop, each participant receives an individualized Video Biomechanical Analysis to further assess and develop your specific running mechanics. The Running Workshops are limited to 10 people, lasting for approximately 1.5 hours. No minimum fitness level is required, with the workshop being suitable for both novice and experienced runners alike.  The running workshops are also claimable through most private health funds via 'extras' cover that includes chiropractic.
 

Sports Performance

Dr Brett Jarosz has been an elite level athlete for many years, specifically in the sports of basketball (Melbourne Tigers) and sprinting (Stawell Gift).  Dr Brett has published articles on sporting injury rehabilitation, and understands the need for athletes to not just be injury free, but to be as fine-tuned as possible to achieve the best possible performance 'on the field'.  Dr Brett can assess how you perform sport specific movements, and identify any necessary changes or treatments/strategies you may require.  Dr Brett is also a qualified personal trainer.

In combination with other assessment techniques such as 'stabilometry' (see 'Balance and Dizziness' under 'Our Services'), we can give you the best possible chance to achieve the highest level of sporting performance that you can.  We also provide expert injury prevention strategies and rehabilitation.